Sunday, March 16, 2014

How to Add More Healthy Coconut Milk and Oil Into Your Diet

Coconut milk and oil is not fattening but has been scientifically proven to reduce body fat through thermogenesis. It is also anti-viral, anti-fungal and anti-bacterial. Fat is needed to be consumed with every meal as it acts as carrier for fat-soluble vitamins A, D, E and K.

For Breakfast:
- Mix coconut milk with fruit juice to create a milky smoothie
- Add coconut milk/cream to your warm tea
- Eat breakfast cereal with coconut milk
- Serve oatmeal porridge with coconut cream on top with fresh pineapple
- Drink coconut milk on its own

For Lunch and Dinner:
- Use coconut milk to cook white rice
- Use thick coconut cream as a creamy sauce for pasta and macaroni(add nutritional yeast flakes for cheese flavor)
- Use coconut cream to make potato salad
- Drizzle coconut oil on fresh vegetable salads
- Use coconut cream to make coleslaw
- Use coconut cream to make mild curry

For Dessert:
- Use coconut cream and coconut oil to make vegan ice-cream(coconut oil turns solid below 25 Deg C)
- Use coconut cream to make thick whipped-cream for ice-cream
- Use coconut milk to make pudding
- Add coconut cream to black rice porridge

For Baking:
- Use coconut cream to make bread
- Use coconut cream to make muffins
- Use dessicated coconut to make cookies

For cooking:
- Use coconut oil as a cooking oil, it can withstand very high temperatures