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Sentosa pictures from my trip

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Phytoceramides review

I tried it for 2 weeks and I got similar results when I was taking collagen. It will take longer to show results because it is not as potent as collagen, but it is much cheaper. It is vegan that suits my diet. You will also have to use night and day face creams because there is no use if you only improve your inner skin but don't improve your surface skin, the results will only be hidden deep within.

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Funny beautiful theme cakes

 I saw these cakes at a new cake shop.



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Gluten-free cookie review

It tastes very nice, without the sugar dip and brain fog that I normally get after eating a wheat cookie.

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Things I bought from iherb part 13

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Best shaker I had

Best shaker I had, see..so much foam! Buy from iherb.com



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Supplements for preserving muscle while cutting on fat

I did my research and found out about supplements that can preserve muscle while cutting fat. I am going to buy them soon and try them out. They contain ingredients that are already well-known for effectiveness. I am already using L-glutamine and creatine etc etc. If you want to follow what I do, here are the links to them. Use my iherb rewards code ZLL348 to save $5 on your first purchase and help me to earn commission on your future purchases -

http://sg.iherb.com/Muscletech-Clear-Muscle-168-Liquid-Caps/65214

http://sg.iherb.com/Doctor-s-Best-Best-L-Carnitine-Fumarate-855-mg-60-Veggie-Caps/29

http://sg.iherb.com/Arthur-Andrew-Medical-Aminolase-TPA-Total-Protein-Assimilation-250-mg-30-Capsules/59939

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LOTS OF SUCCESS GAINZ FINALLY!!

LOTS OF SUCCESS GAINZ FINALLY!! I share with you my precious secrets for free in the hope that you can GAINZ your own happiness from bodybuilder!

I finally crossed the 70 kg(154 lbs) hard-to-cross barrier today. What I have been doing this past 14 days is:

-take vegan glucosamine
-take phytoceramides
-take aspartic acid
-take protein shake that contains digestive enzymes after workout and twice the amount before bedtime
-take pre-workout and post-workout drinks that contain BCAA, creatine, glutamine
-do a body-shaking routine after workouts and after taking showers
-take glutamine everyday(already started doing this before)
-take vitamin supplements(already started doing this before)
-do deadlifts
-workout 3 times a week, at least one day in between

vegan glucosamine - Many vegans might lose their precious glucosamine due to diet and it is always logically to fill the body up to its maximum storage of glucosamine more so when it is exerting itself with bodybuilding and fitness.

phytoceramides - People lose certain substance in their skin such as ceramides as they age. Taking supplements would restore the original amount of ceramides in the skin and gain the original volume of moisture in the skin causing it to look youthful.

aspartic acid - people lose testosterone after the age of 30 and helping to fill up the body with lost testosterone is only logical for gaining muscle and losing fat.

protein shake that contains digestive enzymes - certain digestive enzymes has been able to increase protein absorption by 10X. I took 2 servings of MRM protein powder(2 x 24g) before going to sleep when the body is regenerating itself and also when muscle production is at its highest level.

pre-workout and post-workout drinks that contain BCAA, creatine, glutamine and other stuff - I feel lots of energy and wakefulness before workout and I don't feel any muscle aches even after a day after workout.

body-shaking routine - shaking the body is one of the methods to treat traumatic soldiers coming back from battle zones. I tried just a simple body shaking technique and I feel like I just returned from a beach vacation for the entire day. Relaxing the muscles and body and reducing stress is a major factor for allowing the muscles to grow if you don't already know. Animals also do it frequently. Is this any wonder why Taylor Swift made a music video about 'shaking' off the hate from haters??? She probably tried an exercise to shake off her stress from a psychologist? Just stand  on the floor and proceed to bend the knees just a few cm down and then go back up again. Do this quickly and you will get to shake the whole body. Shaking causes a vibration that is similar to dancing, listening to music and singing that are methods for relaxation.

glutamine - this preserves the glutamine stores in the body that can run out during stressful times in the gym and from other areas. If left unreplenished, the body will take it from the muscles that will cause them to lose their mass.

vitamin supplements - this ensure the intake of all crucial vitamins and minerals on days when one forgets to eat properly.

Taking supplements is like buying health insurance. It ensures that in certain demanding times, the body will have all the backup supplies to sustain and push itself forward while not losing anything away. Not buying health insurance is to gamble with one's body. If one losses the gamble, one could wither away much of the body in the process and end up very insufficient and in 'debt'.

Many people think that they are already very evolved and that nature will take care of everything. But human evolution is not yet complete and perfect, we still have a long way to go in the path of genetic evolution. Humans evolve at different rate from animals. It does not mean that if an animal can do something then humans can also do it, this is thinking that humans are physically superior to animals when a human cannot even produce B12 like a cow can, nor can a human run up to over 100km/hr like a cheetah can. Egoistic people will think that they are already genetically perfect and will not seek help. And look what happens to such people? They will eventually lose the battle and their genetic weakness eventually causes them to drop at their knees by being less than they would have been if they would just accept the help that they can readily obtain from Nature.

Save $5 from your first order by using my coupon code ZLL348 and help me to earn reward credits in return for my help that I can use to exchange for supplements!! Thanks!!

http://sg.iherb.com/MRM-Vegan-Joint-Synergy-Strengthen-60-Vegan-Caps/69191

http://sg.iherb.com/Life-Extension-Skin-Restoring-Phytoceramides-with-Lipowheat-30-Veggie-Liquid-Caps/47728

http://sg.iherb.com/ALLMAX-Nutrition-D-Aspartic-Acid-3-5-oz-100-g/6765

http://sg.iherb.com/MRM-Veggie-Elite-Performance-Protein-Chocolate-Mocha-2-4-lbs-1-110-g/53243

http://sg.iherb.com/Jarrow-Formulas-L-Glutamine-35-3-oz-1000-g-Powder/183

http://sg.iherb.com/Nature-s-Way-Alive-Once-Daily-Multi-Vitamin-60-Tablets/37284

http://sg.iherb.com/Olympian-Labs-Inc-Vanadyl-Sulfate-20-100-Veggie-Caps/11361

http://sg.iherb.com/MRM-Acetyl-L-Carnitine-500-mg-60-Veggie-Caps/41351

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Confusion about right amount of protein to consume RESOLVED!!

There has been much intense discussion regarding the right amount of protein intake for muscle-building in this group as well as in other websites. However, many have neglected to see the other numerous factors regarding muscle building. Protein, Exercise, And Factors Affecting Muscle Mass. http://www.bodybuilding.com/fun/md97.htm Some factors and conditions are: protein intake energy intake cellular hydration intake of leucine in presence of sufficiency of other amino acids intake of glutamine in presence of sufficiency of other amino acids nervous stimulation Muscle stretch, Overtraining Testosterone (and anabolic steroids) Growth hormone Insulin-like growth factor one (IGF-I) Normal thyroid hormone Catecholamines (including synthetic ß-adrenergic agonist such as clenbuterol) Glucocorticoids Physical trauma, infection I will add the availability of enzymes in food and digestive track, as well as health of digestive track to the factors and conditions listed. Muscle building is not an upward curve. Muscle volume production does not always increase, it can suffer a reduction for many reasons such as skipping meals and illness. Studies have shown that doubling the daily allowance of protein intake with diet and exercise protects muscle loss- https://www.sciencedaily.com/releases/2013/08/130829110430.htm Those muscular people who promote moderate to low protein diet often are the ones who do not suffer much muscle loss due to their strict exercise and diet regime. However, many others do not have the luxury of having as much time and energy to focus on bodybuilding as the muscular people do. So, to compensate for the gaps in the lack of gym time and sufficient diet, a doubling of protein intake would protect against the loss of muscle while the individual can still carry on after the lapse in gym and diet to fullfill his/her bodybuilding goals. So to sum it all up, one needs less protein if he/she is lucky to frequent the gym and kitchen. One needs much more protein if he/she is less lucky in such areas. Problem solved, have a nice day!

http://sg.iherb.com/Arthur-Andrew-Medical-Aminolase-TPA-Total-Protein-Assimilation-250-mg-30-Capsules/59939

“Aminolase is a powerful performance enzyme blend that allows for nearly 100% of ingested protein to be utilized for muscle building, strength, recovery and immune function. In a university study, Aminolase converted 25 grams of whey protein to nearly 100% amino acids whereas the placebo average conversion rate was 15%. Wasted protein can cause gas, bloating, and kidney stress. Whether you're a fitness enthusiast or a gracefully aging adult, aminolase enables you to benefit from any and all protein that you consume. Aminolase supports normal weight, strength, pump, endurance and digestion.”

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Best crucial supplements for superb skin beauty

These following vegan supplements are excellent for younger and fairer skin. Take for a couple months to see the maximum effects.

Phytoceramides for young smooth skin

http://sg.iherb.com/Life-Extension-Skin-Restoring-Phytoceramides-with-Lipowheat-30-Veggie-Liquid-Caps/47728

Glutathione for fair even tone skin

http://sg.iherb.com/Jarrow-Formulas-Glutathione-Reduced-500-mg-60-Veggie-Caps/355

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Things I bought from iherb part 12

Trying d-aspartic acid for the first time. Why do people who promote eating only whole foods still wear shoes and clothes that are unnatural? Because Natural things are still lacking.



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Things I bought from iherb part 11

More supplements more Fun.



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Exercise machine that charges phone?

Anyone spotted this kind of machine that can charge the phone with a usb port? I charged my Galaxy S3 phone from 30% to 42% in 20 mins using level 10 resistance average. It is a more vegan source of power compared to fossil fuels.



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Protein oatmeal

This version of oatmeal I made can keep me full for the length of a normal meal. I add one scoop of Vega protein powder, creatine, milled flax seeds and sultanas.




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Doubling the daily allowance of protein intake with diet and exercise protects muscle loss

Detractors of high-protein diet >>MUST<< shut up now!

https://www.sciencedaily.com/releases/2013/08/130829110430.htm

Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial.

http://www.ncbi.nlm.nih.gov/pubmed/23739654

"In summary, we determined that consuming dietary protein at levels exceeding the RDA may protect fat-free mass during short-term weight loss."


What happens if you eat twice the daily recommended protein intake? You lose more fat!


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Things I bought from iherb part 10

Trying new stuff.

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Things I bought from iherb part 9

Wow! Woke up feeling like I am seventeen again mentally. Image visualization during the sleep awakening stage is so fluid and transcends over to the awakened stage. Finally discovered orange juice to be able to mask the strong taste of these two sick ingredients. Those who wish to remain 'natural' would def remain naturally 'normal' and insufficient. Nature has more to offer but some people just won't take it due to ego. 

Just realize they make fake orange juice taste like the real thing because watermelons contain citrulline but in much lesser amounts. Not taking such supplements is like only choosing to move naturally with your legs instead of taking a ride. You'all be the turtle way behind the rabbits.

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