How Eating Meat Can Indeed Be as Bad as Smoking Cigarettes

I saw many people disagreeing with an article from The Guardian on how eating animal protein can be as bad as smoking cigarettes. I wasn't surprised that the people who disagree with the article are currently eating meat and want to continue eating it.

Their response to the article—
http://www.todayonline.com/voices/report-protein-rich-diet-was-misleading
http://robbwolf.com/2014/03/04/meat-bad-cigarettes/
http://www.zoeharcombe.com/2014/03/animal-protein-as-bad-as-smoking/

The National Health Service in UK(NHS) misread the study and did not realize the article was referring to a meat protein diet—
http://www.nhs.uk/news/2014/03March/Pages/high-protein-diet-may-be-harmful-for-middle-aged.aspx


The following is my response to all of them—

Cooked meat contains heterocyclic amines(HCAs) and polycyclic aromatic hydrocarbons(PAHs).

Chemicals in Meat Cooked at High Temperatures and Cancer Risk
http://www.cancer.gov/cancertopics/factsheet/Risk/cooked-meats

"-Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, and poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame.

-The formation of HCAs and PAHs is influenced by the type of meat, the cooking time, the cooking temperature, and the cooking method."

There is a strong correlation of Denmark's high grilled red meat consumption with its no.1 ranking for cancer rate in the world.

I wrote something about red meat consumption and its correlation to cancer a while ago.

http://thethinktankguideforsmarterliving.blogspot.sg/2014/02/getting-full-dirt-on-denmark-happiest.html

Grilled red meat shops are popular in Denmark and Denmark has the highest number of meat-cooking grills per capita. This high consumption of red meat correlates with Denmark having the top spot for the rate of cancer for all countries in the world, which seems too high of a direct correlation even if their free medical system allows more people to be detected from the life-threatening disease. The exercise the Danes get from cycling don't seem to be able to offset the effects of the toxins that come from eating cooked meat.

(Even a Danish Professor from the Department of Public Health at a Danish University has advised on the cutting down of red meat)
Barbecue season: cut down on the red meat.
http://skt.au.dk/en/current/article/artikel/grilltid-skaer-ned-paa-det-roede-koed/

Cancer rate per 100,000 ranked 1st in the world
Data for cancer frequency by country
http://www.wcrf.org/cancer_statistics/cancer_frequency.php

Why is Denmark the cancer capital of the world?
www.telegraph.co.uk/health/healthnews/8277418/Why-is-Denmark-the-cancer-capital-of-the-world.html"

Mac VS PC — Good Reasons Why I Still Choose PC Over Mac

I have recently been noticing people who use the Mac for their music production and I was wondering why I haven't switched over to using a Mac already since I am just as artistic and stylish like them, and have done much music-remixing and video-editing myself.



The music band Aqua is considered to be technologically-advanced in their early days, their music videos made in 1997 were shot in the widescreen format that is very common nowadays.



Perhaps the main reason I haven't switched over to the Mac is because the Mac just looks too 'happy'. Such a quality is really not the best inclusion for writing non-fiction. I often write non-fiction political and spiritual writing and I always felt that the care-free happy-looking design of the Mac would distant me too far away from the harsh ugly reality, it would be like a culture shock trying to switch back and forth between the two realities. What people say about writers thriving in misery is true. Misery provides deep contemplation that goes on to provide inspiration.

Anyone remember this fairly old movie posted on the left about a writer being kidnapped by a miserable insane woman? And he manages to create great writing during his ordeal? Yeah, that's the kind of restricted misery I am talking about for writers to thrive in their work.

The other reason why I use the PC would be that the good Mac accessories can only be found at a Mac shop. And like true computer geeks, I dislike inadequate support. More accurately, I dislike the lack of adequate support for getting me firmly tied down to my writer's misery.

People reading this would now have a greater understanding why true-blue writers would use PCs and not that merry-go-round fruit novelty called the Mackintosh. PCs provide the lengthy reminder of the cruel harsh reality while the Mac is just similar to some carefree-inducing toy found at Toys R Us — the place for kids living in a perfect world filled with colourful Teletubbies running around hugging one another.

Star Trek demonstrates the divide between the PC and Mac very well. The Federation who uses their bright and happy designer-style computer interface is the equivalent of the sophisticated Mac users.

Sadly, the equivalent of the PC-users have gone extinct in that future time period and can only be found when the Enterprise warps back in time.

I bet many Mac users feel that the PC is just too ugly and dull to match their stylish and minimalistic home deco, but are too sophisticated and politically-correct to never mention it out loud.

Really, the blocky PC design can stand out too much from stylish furniture and deco in the wrong way. It also looks quite rugged and intimidating just like some armour shield thingy being used to fight battles and intimidate opponents. In fact, most hardcore gamers who fight online battles use the PC, the very-functional and scheming people from the corporate world also like to use them.

The guy in the following video should have used a Mac monitor with more rounded edges instead.

5000 Homeless People in Denmark? — Another Video Reveals More About Denmark's 'Happiest' Status

There are 5000 homeless people in Denmark? Their welfare system and high tax rates are obviously not very effective in bringing the gap between the poor and the rich.

Denmark Can Be Funny too — Denmark's Version of 'Peter Chao'

The video is part of a satire show made in Denmark called "Det Slører Stadig"(It Blurs Still) that is about the funny portrayal of non-locals. It had me fooled, at first I thought there was a real reporter from Dubai. That's the power of good acting.

http://translate.google.com.sg/translate?hl=en&sl=da&u=http://da.wikipedia.org/wiki/Det_sl%25C3%25B8rer_stadig&prev=/search%3Fq%3DDet%2Bsl%25C3%25B8rer%2Bstadig%26client%3Dfirefox-a%26hs%3DiwH%26rls%3Dorg.mozilla:en-US:official%26channel%3Drcs

Other clips of the satire show can be found here —
http://www.youtube.com/user/detslorerstadig/videos

Danish Debunking of Oprah's Views on Denmark

Someone just posted a debunk video on YouTube a few days ago about Oprah and Denmark. It contains lots of video footage from Denmark TV.

Debunking Oprah's claims about Denmark
http://www.youtube.com/watch?v=fmhX-dT78XY

Getting The Full Dirt on Denmark, The 'Happiest Nation' in the World

Denmark was mentioned to be the "Happiest Nation" in an international survey while also having the highest taxes in the world. As I examined the Danish culture closely, I managed to understand the true nature of their kind of "Happiness".

World's happiest nations are... (Top 10)
http://edition.cnn.com/2013/09/09/business/earth-institute-world-happiness-rankings/

The Happiest (and Saddest) Countries
http://www.livescience.com/39489-the-happiest-countries.html


Very Flawed and Subjective Global Happiness Survey

The international survey to gauge people's level of "happiness" was actually very flawed, because firstly, the interpretation of the Happiness emotion is very subjective and people from the different countries interviewed might not be referring to the same emotional state when the survey was conducted. My definition of Happiness is based on freedom/liberation. Secondly, it is not the same group of people who are measuring Happiness across different countries therefore there is no real comparison and measurement of the same thing. Therefore, the global Happiness survey is pretty much asking people of different nationalities what they feel of something that is only found in their own country.


Oprah in Denmark

From a TV segment where Oprah visited Denmark, the Danes mentioned their source of Happiness as coming from many areas. They value group gatherings, contentment, a sense of financial and social security as the main factors of their Happiness. Oprah interviews one of the Danish women and asks whether Denmark practices socialism and she said no.

Oprah Visits Denmark Part 1
http://v.youku.com/v_show/id_XMTM5OTcwOTMy.html

Oprah Visits Denmark Part 2
http://v.youku.com/v_show/id_XMTM5OTczMTI0.html

Women Around the World
http://www.oprah.com/world/Inside-the-Lives-of-Women-Around-the-World/1


60 Mins on Denmark

The young Danish students interviewed in a 60 Mins interview might seem very confident and speaking too soon on not requiring much money to feel happy, but wait till they get older and enter the workforce and start a family would they fully realize the importance of money as crucial for basic happiness.

And The Happiest Place On Earth Is...
Morley Safer On Why The Danes Are Considered The Happiest People On Earth
http://www.cbsnews.com/news/and-the-happiest-place-on-earth-is/


High Pollution-Contributing Rate From Meat-Eating

Denmark is among one of the heaviest consumers of meat in the world ranked at 9th and 11th places in different reports. The meat industry is one of the heaviest production of pollution, green house gases and suffering to animals. Although cycling is one of the main modes of travel for the Danes, I don't think it can offset much of their contributed pollution that comes from animal farming. It seems that cold cut meats are very convenient and matches very well with their staple of dark rye bread, but such a convenience comes with a huge expense at the planet's ecosystem.

(Denmark ranked at 9th place)
Ranking of 171 Countries by Per Capita Meat Consumption (MC), 2005
http://vegetarian.procon.org/view.resource.php?resourceID=004716#III

15 Michelin stars for Danish restaurants
http://usa.um.dk/en/news/newsdisplaypage/?newsid=3303c4dc-8218-407b-82fd-169a22b865f3

Meat: Making Global Warming Worse
http://content.time.com/time/health/article/0,8599,1839995,00.html


The No.1 Ranking for Cancer Rate in the World

Grilled red meat shops are popular in Denmark and Denmark has the highest number of meat-cooking grills per capita. This high consumption of red meat correlates with Denmark having the top spot for the rate of cancer for all countries in the world, which seems too high of a direct correlation even if their free medical system allows more people to be detected from the life-threatening disease. The exercise the Danes get from cycling don't seem to be able to offset the effects of the toxins that come from eating cooked meat.

(Even a Danish Professor from the Department of Public Health at a Danish University has advised on the cutting down of red meat)
Barbecue season: cut down on the red meat.
http://skt.au.dk/en/current/article/artikel/grilltid-skaer-ned-paa-det-roede-koed/

Cancer rate per 100,000 ranked 1st in the world
Data for cancer frequency by country
http://www.wcrf.org/cancer_statistics/cancer_frequency.php

Denmark Leads the World in Highest Cancer Rates
http://tissuepathology.com/2014/02/07/denmark-leads-the-world-in-highest-cancer-rates/#axzz2t9ip1yZs

Why is Denmark the cancer capital of the world?
www.telegraph.co.uk/health/healthnews/8277418/Why-is-Denmark-the-cancer-capital-of-the-world.html

bladder cancer rate per 100,000 ranked 9th in the world
http://www.worldlifeexpectancy.com/cause-of-death/bladder-cancer/by-country/

breast cancer rate per 100,000 ranked 9th in the world
http://www.worldlifeexpectancy.com/cause-of-death/breast-cancer/by-country/

colon-rectum cancer rate per 100,000 ranked 6th in the world
http://www.worldlifeexpectancy.com/cause-of-death/colon-rectum-cancers/by-country/

lung cancer rate per 100,000 ranked 6th in the world
http://www.worldlifeexpectancy.com/cause-of-death/lung-cancers/by-country/

ovary cancer rate per 100,000 ranked 11th in the world
http://www.worldlifeexpectancy.com/cause-of-death/ovary-cancer/by-country/


Denmark Having One of the Highest Alcohol Death Rate at 4th Place

Alcohol death rate per 100,000 ranked 4th in the world
www.worldlifeexpectancy.com/cause-of-death/alcohol/by-country/

Youth Drinking Culture in Denmark
http://www.youtube.com/watch?v=TDLo4V2iob4



Denmark Ranked 11th in the World for Suicide Rate(Data is for 2005)

World suicide rates by country(per 100,000)
http://www.washingtonpost.com/wp-srv/world/suiciderate.html

(January 15, 2014)
Rising number of suicides on train tracks
http://cphpost.dk/news/rising-number-of-suicides-on-train-tracks.8320.html

Happiest places have highest suicide rates says new research
http://www2.warwick.ac.uk/newsandevents/pressreleases/happiness-and-suicide-rates

Putative Effect of Alcohol on Suicide Attempters: An Evaluative Study in a Tertiary Medical College
http://www.ijpm.info/article.asp?issn=0253-7176;year%3D2012;volume%3D34;issue%3D4;spage%3D371;epage%3D375;aulast%3DBhattacharjee


Denmark Ranked 4th in the World for Anti-Depressant Consumption

The OECD Warns on Antidepressant Overprescribing
http://www.psychologytoday.com/blog/side-effects/201311/the-oecd-warns-antidepressant-overprescribing

(January 7, 2014)
Antidepressant regulations tightened following suicide
http://cphpost.dk/news/antidepressant-regulations-tightened-following-suicide.8243.html
(A comment from a Danish reader)
"Calvin Bernhardt — Denmark is facing some serious problems with a large population of distraught young people. You can't put everyone on Prozac. People need a purpose in life."

It seems like drug medication for ADHD is also on the rise in Denmark--
(April 15, 2013)
Boom in number treated for ADHD
http://cphpost.dk/news/boom-in-number-treated-for-adhd.4970.html


Highest Household Debt in the World

Denmark has the highest household debt in the world, no doubt their high taxes and 25% goods and service tax being some of the main contributors. While their high tax rate has enabled Denmark to have the supposed smallest rich-poor gap in the world, I perceive the small gap to represent the bridge between those in financial debt and those who are not.

World-Beating Debt Burden Is No ‘Serious Threat’ to Denmark
http://www.businessweek.com/news/2014-01-06/world-s-highest-household-debt-burden-probed-by-danish-council


A Nation of Complainers

The Danes complain about many things including their high taxes. One Dane even has written a book just to thoroughly complain about his country having many people suffering from narcissism and collectivism. You will get to read about some of the most horrible and miserable Danes that he observed first-hand in Denmark.

Denmark the most awful nation on earth. Collectivism's biggest propaganda hoax.!
http://www.youtube.com/watch?v=qp55UI_TbbU


His Facebook Profile
https://www.facebook.com/TheWayOfFreedom?hc_location=stream

Facebook Page of His Book
https://www.facebook.com/ManipulismAndTheWeaponOfGuilt

His YouTube Channel
http://www.youtube.com/user/TrueSocialismTV/videos


Does Denmark Practice Socialism?

I have heard some Danes commenting that Denmark is a socialist society but I am quite confused by all their different descriptions and how it doesn't fit in with the definitions mentioned elsewhere. I do not think that all Danes practice socialism, but the kind of welfare state management does make it a good foundation for socialism, collectivism and communism to occur, whether or not their government and some of its citizens officially declare to be supporters of such practices. Denmark does have a Socialist People's Party in the Government.

Danish PM Blindsided as Ministers Quit in Goldman Spat
http://www.bloomberg.com/news/2014-01-30/goldman-deal-on-danish-energy-splits-copenhagen-coalition.html

Welfare State
http://en.wikipedia.org/wiki/Welfare_state


Denmark Described to Be Horrible

A Social Anthropologist on Denmark
http://www.partapuoli.com/Texts/A_horrible_place.htm


How a Welfare State Such as Denmark Can Fail For Some Citizens

To survive well in Denmark, one has to take good advantage of the free education and free medical care to later on earn a good salary. If one doesn't take advantage of the free education in Denmark to study up to the university level, one could end up with a comparatively low-paying job and end up in financial debt and social welfare as one starts a family, which could then lead to the consumption of anti-depressants, alcohol abuse and suicide.

Some Danes have claimed that Denmark has the smallest gap in social disparity. However, this small gap only seem to apply on the financial aspect. For other areas like mental health, physical health and Happiness, there seems to be a very large gap between 2 distinct groups of Danish people — a gap that seems to be the largest in the world.

Margaret Thatcher on Socialism
http://www.youtube.com/watch?v=okHGCz6xxiw


Since not everyone in society has high-enough intelligence to complete a university degree, there would always be people who would not be able to gain high education and end up with a much lower-paying job compared to the rest of the population. Therefore, the welfare method practiced by Denmark is not a foolproof solution to reduce social disparity in the areas of income, mental health and happiness.

Race and IQ - The IQ data is out - in Danish television - YouTube.flv
http://www.youtube.com/watch?v=A7Fdl9Kmhgs



Money is Not All That Matters

High taxes in Denmark seems to create a widening in the people who feel happy/contented and those who feel miserable. Perhaps, it is true that financial security from having money does not necessarily lead to happiness(or emotional well-being) but mainly support a sense of financial security and contentment.

If Denmark doesn't get its act together, it could decline very soon due to rising rates of cancer, alcohol deaths and debt. Denmark has a very similar population size compared to Singapore, yet Singapore doesn't have the kind of health and debt problems that the Danes face. Perhaps the tropical weather in Singapore made most of the difference.


What Kind of Happiness in Denmark?

Positive Psychology groups Happiness into 4 major types: Hedonic(pleasure), Chaironic(spiritual), Eudamonic(purpose, greater good) and Prudential(flow in life)Happiness. It seems that the Happiness found in Denmark comes mainly from the Hedonic type that comes from feeling safe, and eating and drinking in the company of others, something the Danish refer to as "hygge". I don't think their cold gloomy weather would contribute much to prudential happiness but can serve to restrict it.

But Denmark does have some amount of good artistic expression seen in their modern architecture and music. Even though Danish society can serve to induce depression, cancer and suicide like all other nations in the world, I think there can still be some exceptional Danes that could thrive even in Danish society by overcoming the restriction and feel truly Happy by achieving liberation and freedom.

The Art of Danish Hygge
http://www.visitdenmark.com/en-us/denmark/culture/art-danish-hygge

Happiness can be created responsibly as well as through apathy and indifference. I think if the Danes start to become more responsible to their health and seriously restrict the consumption of grilled red meat and alcohol, their rates for cancer, anti-depressant usage, suicide and alcohol death would greatly decrease.

Every country in the world has its own good and bad aspects. Denmark's ranking to be the happiest nation in the world might seem to be an exaggeration and over-generalization.


Update: Someone just posted a debunk video on YouTube a few days ago about Oprah and Denmark. It contains lots of video footage from Denmark TV.

Debunking Oprah's claims about Denmark
http://www.youtube.com/watch?v=fmhX-dT78XY