There are many foods that contain sugar in them such as sweet drinks, jelly, nuts, jam, cookies, cakes, tarts, pies, even sauces. The sugar in them can get converted into fat easily.
One can already get stevia from the supermarket or even grow the stevia plant in one's backyard. The leaves of the stevia plant can be grounded and added into home-made jam, jelly, drinks, smoothies, sauces, and baked goods. it can even be sprinkled onto cut fruits.
For foods that require lots of sweetening to taste good, using stevia would be very effectively in replacing the unnecessary calories without having the detrimental effects.
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