Thursday, September 1, 2016

Doubling the daily allowance of protein intake with diet and exercise protects muscle loss

Detractors of high-protein diet >>MUST<< shut up now!

Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial.

"In summary, we determined that consuming dietary protein at levels exceeding the RDA may protect fat-free mass during short-term weight loss."

What happens if you eat twice the daily recommended protein intake? You lose more fat!

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