Monday, June 16, 2014

Super Effective Weight Loss Tip #3 Include Fluid-Rich Foods During Meals to Boost Satiety


Fluids in food can increase the feeling of satiety or the feeling of being full. Rather than rely on foods that are low in fluids that can cause one to eat much before feeling full, choose the foods that are high in water content. Such foods that are high in fluids can also improve digestion and prevent constipation.

Many people don't realize that vegetables and fruits that are very high in water content can boost satiety and promote weight loss. They also make one feel very refreshed and promote good sleep. These foods are the best choice for the foods high in water content.

One can also choose other foods such as ramen noodles in clear soup, miso with seaweed soup, rice porridge, pasta in soup broth, minestrone soup, curry gravy.

For dessert, choose to eat fruits such as watermelon and honeydew that can make one feel refreshed rather than the dense dry desserts that are low in water content but high in carbs, sugar and fat.

For breakfast, oatmeal porridge, fruit and vegetable smoothies, and cereal in unsweetened non-dairy milk are good choices.